I am too unfit for my own good

I had a appointment today and I was running late, like normal, amd I couldn’t be late or more than five minutes late so I walk as fast as I can to get there.
I don’t think that I have walked so fast my whole like and I had no energy as I haven’t stopped much for the last three or four days and last night I only had 4 hours sleep.
By the time i got to where I was going I was breathless but not out of breath, I couldn’t get to that from just walking but I managed to do the walk a lot faster than normal and I think it did me the world of good.
I walked slower home as I had no energy, must have more for breakfast in furture I think as I ran out of fuel…lol
But no fitness levels are sooo bad, I am on a mission now to improve them over the next 6 months to where they should be.
There is no overnight cure to these things, just time and hard work and I am willing to put in the time and hard work!

See more progress on: become more active